Went to a Christmas party today. I didn’t do very well at all. I don’t think there was anything low cal or appropriate for me to eat. I confess, I ate too much. I think maybe I should stay away from parties.
Depression is my biggest enemy. Especially in the dark winter months, I just can’t get motivated to move let alone pay attention to my diet. I need to get up off my butt and move and live. Okay, that said, how do I do it?
Every place you go these days, they want to “Super size you. Well, I’ve been supersized to the point that I am 2 times my ideal weight and then a few more pounds. The purpose of this blog is to find those to whom I can become accountable to each and every day. If you chose this assignment, please email me if I haven’t posted by 6PM Central Time. I will need encouragement and more encouragement, but not chastisement when I fail and fail I will especially in the beginning.
So, the journey begins with me at 273 pounds according to my Doctors scale and 268 according to mine. Step one will be to eat regular, portioned meals and once I accomplish that, I will worry what is in those meals.
I want to thank you from the bottom of my heart right now for your help and encouragement. Let the games begin!!!